- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Sticky rice is worth using for this porridge-y, comforting chicken soup recipe; it releases lots of creamy starches and helps builds nice body as it cooks.
Ingredients
- 2 skinless, boneless chicken thighs
- 1 (4x4-inch) piece dried kombu
- 1 (2-inch) piece ginger, peeled, crushed
- 3 star anise pods
- 1 (2-inch) cinnamon stick
- 2 whole cloves
- 4 cups chicken stock or low-sodium chicken broth
- 1 cup glutinous (sticky) rice or sushi rice, rinsed
- 1 tablespoon (or more) fish sauce
- 1 teaspoon palm or light brown sugar
- 1 scallion, thinly sliced
- 1 jalapeño, thinly sliced
- 1/2 cup cilantro leaves with tender stems
- 1/4 cup thinly sliced white onion
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 291 % Daily Value *
- Total Fat: 4 g 5.51%
- Saturated Fat: 1 g 4.39%
- Trans Fat: 0 g %
- Cholesterol: 70 mg 23.34%
- Sodium: 499 mg 20.79%
- Calcium: 26 mg 2.6%
- Potassium: 277 mg 7.9%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 2 g 6.9%
- Sugar: 2 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.17%
- Vitamin C 2.72%
- Vitamin D 0.19%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq