Video: Bison Burgers with Sweet Potato Haystack and Chipotle Mayo

Video: Bison Burgers with Sweet Potato Haystack and Chipotle Mayo
Video: Bison Burgers with Sweet Potato Haystack and Chipotle Mayo
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  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 2 pounds ground bison/buffalo
    • 1/2 cup [Fatworks Beef Tallow|https://fatworks.myshopify.com/
    • 1/4 cup green onions, chopped
    • 1/4 cup parsley, chopped
    • 2 tablespoons garlic, chopped
    • 2 tablespoons worchestershire sauce
    • 2 tablespoons spice rub
    • salt and pepper to taste
    • 2 egg yolks, very cold
    • 1 cup extra virgin olive oil
    • 1 cup Fatworks chicken fat
    • 2 teaspoons lime juice
    • 1-2 teaspoons chopped chipotle peppers in adobo sauce
    • 1 teaspoon dijon mustard
    • 1/2 teaspoon minced garlic
    • salt to taste
    • 2-4 cups Fatworks Beef Tallow & Duck Fat combo (I used about 60% beef and 40% duck)
    • 6 cups spiralized sweet potatoes ([heres a cheap and simple spiralizer|http://amzn.to/2cf8DUG)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 287 % Daily Value *
    • Total Fat: 16 g 24.9%
    • Saturated Fat: 6 g 29.11%
    • Trans Fat: 0 g %
    • Cholesterol: 659 mg 219.71%
    • Sodium: 141 mg 5.87%
    • Calcium: 115 mg 11.54%
    • Potassium: 444 mg 12.69%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 12.52%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 300.68%
    • Vitamin C 4.9%
    • Vitamin D 33.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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