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Vibrant Winter Kale Brussels Sprout Salad
- prep: 30 min
- cook: 25 min
- total: 55 min
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This warm and fruity kale salad is the perfect winter salad. Full of greens, fruit and nuts. Makes a perfect side dish or even a light main dish.
Ingredients
- 1 bunch kale
- 10-12 brussels sprouts
- 2 cups red cabbage, shredded
- 1 butternut squash
- 1/2 tablespoon olive oil
- sea salt & black pepper, to taste
- 1 cup pomegranate arils
- 1 large navel orange
- 1/2 cup sliced almonds, toasted
- 1/4 cup hazelnuts, toasted and chopped
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- 3 tablespoons lemon juice
- 3 tablespoons orange juice (I squeezed 2 clementines)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 179 % Daily Value *
- Total Fat: 14 g 21.06%
- Saturated Fat: 1 g 7.47%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 17 mg 0.71%
- Calcium: 59 mg 5.94%
- Potassium: 231 mg 6.61%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.05%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 3 g 10.97%
- Sugar: 6 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 65.01%
- Vitamin C 50.89%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
