Viacheslav Bondarev
Viacheslav Bondarev
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  • Ingredients

    • 1/3 cup (80 g) all-purpose flour
    • 2 ½ pounds (1.2 kg) boneless beef short ribs
    • 1/4 cup (60 g) unsalted butter,melted
    • 1 cup (250 g) chopped onion
    • 1 cup (250 ml) beef broth
    • 3/4 cup (180 ml) red wine vinegar
    • 3/4 cup 9180 g) brown sugar
    • 1/4 cup (60 g) chili sauce
    • 2 tablespoons ketchup
    • 2 tablespoons Worcestershire sauce
    • 2 tablespoons minced garlic
    • 1 teaspoon chili powder
    • 1/4 teaspoon freshly ground black pepper
    • 1 teaspoon salt

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 20039 % Daily Value *
    • Total Fat: 1639 g 2521.95%
    • Saturated Fat: 708 g 3540.58%
    • Trans Fat: 0 g %
    • Cholesterol: 3540 mg 1180%
    • Sodium: 24498 mg 1020.74%
    • Calcium: 1825 mg 182.54%
    • Potassium: 310 mg 8.85%
    • Magnesium: 0 mg 0%
    • Iron: 121 mg 674.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 329 g %
    • Dietary Fiber: 2 g 8.58%
    • Sugar: 9 g
    • Protein: 842 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.37%
    • Vitamin C 6.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat280
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat120
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total122 oz-eq

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