Very Veggie Quinoa Chowder Recipe
Very Veggie Quinoa Chowder Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 lb diced butternut squash
    • 1/2 cup carrots sliced
    • 1/2 cup quinoa
    • 2 cloves garlic
    • 1 box (32 oz) vegetable broth
    • 4 cups of water
    • 1 can diced tomatoes
    • 1 tsp fresh thyme
    • 1 can sweet corn, drained
    • 1/2 cup heavy cream
    • 1/4 cup chopped parsley
    • 1/4 tsp salt
    • 1/4 tsp fresh black pepper
    • 1/4 tsp cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 294 % Daily Value *
    • Total Fat: 13 g 19.9%
    • Saturated Fat: 7 g 36.04%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.3%
    • Sodium: 941 mg 39.19%
    • Calcium: 124 mg 12.39%
    • Potassium: 695 mg 19.86%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 5 g 21.77%
    • Sugar: 11 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 310.65%
    • Vitamin C 52.1%
    • Vitamin D 4.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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