• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Net Carbs (per cup): 10 grams

    Ingredients

    • 3 cups almond flour (12 net carbs per cup–TOTAL 36)
    • 1 cup coconut flour (24 net carbs per cup–TOTAL 24)
    • ½ cup oat fiber OR ground golden flax (0 net carbs per cup–TOTAL 0)
    • ½ cup vital wheat gluten (OR if you do not want gluten in your mix, use 1 / 8* cup Xantham Gum; I love putting gluten in my low carb baked goods) (24 net carbs per cup–TOTAL 12)
    • Optional: ½ cup plain whey protein powder (OR may be omitted or just increase almond flour) (16 net carbs per cup–TOTAL 8)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2603 % Daily Value *
    • Total Fat: 196 g 302.14%
    • Saturated Fat: 36 g 178.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 213 mg 8.86%
    • Calcium: 898 mg 89.79%
    • Potassium: 578 mg 16.52%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 111.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 133 g %
    • Dietary Fiber: 49 g 196.8%
    • Sugar: 26 g
    • Protein: 121 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 30.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat35
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total26 oz-eq

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