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Very Greek Grilled Chicken
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 6-8 boneless, skinless chicken breasts
- Marinade:
- 1/2 cup extra virgin olive oil
- 1/3 cup fresh-squeezed lemon juice
- 1 tsp. fresh lemon zest or 1/4 tsp. dried lemon zest (or use a little more lemon juice if you don't have lemon zest)
- 1 tsp. Greek Seasoning
- 1 tsp. poultry seasoning
- 1 tsp. dried oregano
- black pepper to taste
- (Click for step-by-step photos of how to make grilled chicken breasts.)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 229 % Daily Value *
- Total Fat: 21 g 31.61%
- Saturated Fat: 3 g 16.07%
- Trans Fat: 0 g %
- Cholesterol: 36 mg 11.94%
- Sodium: 119 mg 4.97%
- Calcium: 8 mg 0.84%
- Potassium: 24 mg 0.69%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.17%
- Sugar: 0 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.32%
- Vitamin C 3.83%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
