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Very Berry Muffins
- prep: 5 min
- cook: 5 min
- total: 10 min
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SaveIngredients
- 1/2 cup all purpose flour
- 3/4 cup whole wheat flour
- 3/4 cup old fashioned oats
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/3 cup brown sugar
- 1 large egg, whisked
- 1 teaspoon vanilla extract
- 3/4 cup milk
- 1/3 cup canola or vegetable oil
- 2 cups frozen berries
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 170 % Daily Value *
- Total Fat: 7 g 11.49%
- Saturated Fat: 1 g 4.27%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.51%
- Sodium: 195 mg 8.14%
- Calcium: 41 mg 4.13%
- Potassium: 54 mg 1.56%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.7%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 3 g 10.66%
- Sugar: 8 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.49%
- Vitamin C 5%
- Vitamin D 1.94%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
