• prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 1/2 cup all purpose flour
    • 3/4 cup whole wheat flour
    • 3/4 cup old fashioned oats
    • 2 teaspoons baking powder
    • 1/2 teaspoon salt
    • 1/3 cup brown sugar
    • 1 large egg, whisked
    • 1 teaspoon vanilla extract
    • 3/4 cup milk
    • 1/3 cup canola or vegetable oil
    • 2 cups frozen berries

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 7 g 11.49%
    • Saturated Fat: 1 g 4.27%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.51%
    • Sodium: 195 mg 8.14%
    • Calcium: 41 mg 4.13%
    • Potassium: 54 mg 1.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 10.66%
    • Sugar: 8 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.49%
    • Vitamin C 5%
    • Vitamin D 1.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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