• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    We chose rocket-style molds to make these multicolored treats. But you can use any you like.

    Ingredients

    • 1 pound blackberries (3 1/2 cups)
    • 1 cup sugar
    • 1 cup heavy cream
    • 1 pound raspberries (3 1/2 cups)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 12 g 17.79%
    • Saturated Fat: 7 g 34.54%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.3%
    • Sodium: 9 mg 0.36%
    • Calcium: 56 mg 5.56%
    • Potassium: 131 mg 3.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 7 g 26.6%
    • Sugar: 24 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.52%
    • Vitamin C 44.23%
    • Vitamin D 4.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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