• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 24 ounces Shamrock Farms Original Cottage Cheese (4% milkfat)
    • 1/3 cup honey
    • 20 ounces canned crushed pineapple in juice (reserve 1/2 cup juice)
    • 5 teaspoons unflavored gelatin powder (2 pouches)
    • 1 ounce package freeze dried strawberries
    • 1 cup heavy whipping cream
    • 1 teaspoon vanilla extract
    • 3 cups frozen raspberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 261 % Daily Value *
    • Total Fat: 13 g 20.19%
    • Saturated Fat: 8 g 39.73%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.7%
    • Sodium: 274 mg 11.41%
    • Calcium: 136 mg 13.56%
    • Potassium: 154 mg 4.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 4 g 15.42%
    • Sugar: 21 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.86%
    • Vitamin C 45.52%
    • Vitamin D 4.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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