• prep: 5 min
  • cook: 2 min
  • total: 7 min
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  • servings:
  • Summary

    Buy chia seeds in bulk to save money! Or buy them at Costco, like my mom does. Alternatively you can purchase them online for cheap ???? Note: this recipe requires use of a blender, and the pudding needs to thicken at least 6 hours or overnight.

    Ingredients

    • 1½ cup non-dairy milk (I did a blend of coconut and soy milk)
    • 1 ripe banana
    • 2 tbsp maple syrup
    • ½ tsp cinnamon
    • ¼ cup chia seeds
    • 1 pint fresh berries (I did strawberries and raspberries––my faves!)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 570 % Daily Value *
    • Total Fat: 36 g 55.38%
    • Saturated Fat: 11 g 53.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 248 mg 10.35%
    • Calcium: 470 mg 47%
    • Potassium: 415 mg 11.85%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 38 g 151.21%
    • Sugar: 19 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 16 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 43.45%
    • Vitamin C 101.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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