Very Berry Breakfast Smoothie Recipe with 2 Weight Watchers PointsPlus #myberrysmoothie

Very Berry Breakfast Smoothie Recipe with 2 Weight Watchers PointsPlus #myberrysmoothie
Very Berry Breakfast Smoothie Recipe with 2 Weight Watchers PointsPlus #myberrysmoothie
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup fat free milk
    • 1 ice cubes
    • 1 FROZEN medium banana
    • ½ cup fresh strawberries
    • ½ cup raspberries
    • ¼ cup blueberries
    • ½ cup blackberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 91 % Daily Value *
    • Total Fat: 2 g 3.5%
    • Saturated Fat: 1 g 5.73%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.03%
    • Sodium: 27 mg 1.12%
    • Calcium: 83 mg 8.27%
    • Potassium: 144 mg 4.13%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 13.93%
    • Sugar: 11 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.89%
    • Vitamin C 35.43%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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