• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This sauce is delicious served over pasta, couscous, or with rice and beans.

    Ingredients

    • 3 tablespoons olive oil
    • 4 cloves garlic, minced
    • 2 onions, chopped medium
    • 2 small carrots, finely chopped
    • 2 yellow squashes, halved lengthwise, cut into 1/2-inch pieces
    • 2 zucchini, halved lengthwise, cut into 1/2-inch pieces
    • Salt and freshly ground black pepper
    • 1 1/2 tablespoons dried rosemary, chopped
    • 1 tablespoon dried thyme
    • 4 cans (28 ounces each) peeled plum tomatoes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 129 % Daily Value *
    • Total Fat: 14 g 20.99%
    • Saturated Fat: 2 g 9.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.07%
    • Calcium: 30 mg 2.96%
    • Potassium: 31 mg 0.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.39%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.38%
    • Vitamin C 3.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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