Vermicelli Noodle Bowls with Peanut Butter Sauce
Vermicelli Noodle Bowls with Peanut Butter Sauce
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    These vermicelli noodle bowls with peanut butter sauce are mega easy to make and ready in about 20 minutes. The base recipe is gluten free, dairy free and vegan, and you can add your favourite protein.

    Ingredients

    • 60-100 grams dried rice vermicelli noodles
    • 3-6 leaves cos lettuce (or other similar lettuce)
    • 1 carrot
    • 1 small cucumber ((I usually use a lebanese cucumber))
    • 1 tomato
    • 2 spring onions
    • 1 handful mint (- optional)
    • 1 handful roasted cashews or peanuts (- optional)
    • 2 serves protein of choice (e.g. chicken, tofu, beef, tempeh)
    • 3 tbsp crunchy peanut butter
    • 1 tbsp tamari or gluten free soy sauce
    • 1 tbsp rice wine vinegar
    • 1 tbsp maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 293 % Daily Value *
    • Total Fat: 3 g 5.15%
    • Saturated Fat: 1 g 2.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 642 mg 26.76%
    • Calcium: 182 mg 18.24%
    • Potassium: 878 mg 25.09%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 10 g 38.12%
    • Sugar: 18 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 684.26%
    • Vitamin C 136.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq