Vermicelli Noodle Bowl with Pan Seared Salmon
Vermicelli Noodle Bowl with Pan Seared Salmon
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  • Summary

    This noodle bowl is jam-packed with goodness! Pan seared salmon, garlicky kale, avocado... the list of greens goes on! Each bite is nutrient-rich and delicious!

    Ingredients

    • Bowl
    • 2 tablespoons grapeseed oil
    • 2 tablespoons unsalted butter
    • 2 (6 ounce) salmon fillets, skin on
    • 4 ounces rice vermicelli noodles
    • prepared sauteed kale with garlic recipe
    • 1 Persian cucumber*, thinly sliced
    • 1 scallion, green part only, thinly sliced
    • a few sprigs of fresh mint, optional
    • a few sprigs of fresh cilantro, optional
    • a few sprigs of Thai basil*, optional
    • 2 tablespoons dry roasted peanuts, roughly chopped
    • Dressing
    • ¼ cup brown sugar
    • ¼ cup water
    • 1 tablespoon fresh lime juice
    • 1 teaspoon fish sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 733 % Daily Value *
    • Total Fat: 36 g 55.62%
    • Saturated Fat: 10 g 51.98%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.21%
    • Sodium: 525 mg 21.89%
    • Calcium: 49 mg 4.91%
    • Potassium: 487 mg 13.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 3 g 13.14%
    • Sugar: 28 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 24.37%
    • Vitamin C 13.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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