Verde Coco-Berry Smoothie

  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Summary

    2 Points Plus Per Serving - Recipe Makes 1 Serving

    Ingredients

    • 8 ounces coconut water
    • 6 drops or 1 packet stevia
    • 1 small banana
    • 1 cup organic baby spinach leaves
    • 11 to 12 frozen (or fresh) strawberries
    • 7 to 8 ice cubes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 507 % Daily Value *
    • Total Fat: 5 g 7.11%
    • Saturated Fat: 0 g 1.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 77 mg 3.21%
    • Calcium: 315 mg 31.47%
    • Potassium: 2444 mg 69.83%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 121 g %
    • Dietary Fiber: 32 g 126.72%
    • Sugar: 77 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.8%
    • Vitamin C 1552.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit8
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit10 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE