Venison Italian Soup
Venison Italian Soup
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  • Summary

    "This is a hearty all-in-one-meal soup which contains vegetables, meat, and pasta. Served with mozzarella-garlic bread, makes a great meal on a cold winter day. This is a variation of a soup made with beef. I like venison because it is non-fat. Garnish with your favorite cheese."

    Ingredients

    • 1 pound ground venison
    • 1 onion, chopped
    • 1 (14.5 ounce) can stewed tomatoes
    • 2 (8 ounce) cans tomato sauce
    • 3 cups water
    • 1 tablespoon minced garlic
    • 2 teaspoons dried basil
    • 2 teaspoons dried oregano
    • 1 teaspoon salt
    • 1/2 teaspoon ground black pepper
    • 1 (15 ounce) can pinto beans
    • 1 (15 ounce) can green beans
    • 1 carrot, chopped
    • 1 zucchini, chopped
    • 1/2 (16 ounce) package fusilli (spiral) pasta

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 1005 % Daily Value *
    • Total Fat: 7 g 10.1%
    • Saturated Fat: 1 g 4.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2948 mg 122.82%
    • Calcium: 325 mg 32.52%
    • Potassium: 1738 mg 49.66%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 94.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 194 g %
    • Dietary Fiber: 45 g 179.31%
    • Sugar: 20 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 74.51%
    • Vitamin C 104.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables6
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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