Venison Breakfast Sausage

  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 lb venison (Diced into ¼’ to ½’ cubes)
    • 2 ounces fat (Diced into ¼’ to ½’ cubes)*
    • 2 teaspoons kosher salt
    • 1½ teaspoons black pepper
    • 1 teaspoon ground sage
    • 1 teaspoon dried thyme
    • ¼ teaspoon dried rosemary
    • 1 tablespoon light brown sugar (or ½ tablespoon maple syrup)
    • ½ teaspoon nutmeg
    • ¼ teaspoon cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 422 % Daily Value *
    • Total Fat: 20 g 30.55%
    • Saturated Fat: 6 g 32.44%
    • Trans Fat: 0 g %
    • Cholesterol: 205 mg 68.28%
    • Sodium: 1087 mg 45.29%
    • Calcium: 34 mg 3.36%
    • Potassium: 769 mg 21.97%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.11%
    • Sugar: 3 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.91%
    • Vitamin C 0.34%
    • Vitamin D 6.77%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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