• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 150-200 gms Okra (Vendakka) ( sliced 1" lengthwise)
    • 1.5 tsp Coriander powder
    • 1 tsp Chilli powder
    • 1/4 tsp Turmeric powder
    • 1/4 - 1/2 tsp Pepper powder
    • 1/2 tsp Fennel Powder
    • A small piece Cinnamon
    • 2 pods Cardamom pods
    • 1 medium Onion (finely sliced)
    • 1 tsp Ginger (chopped)
    • 1.5 cup Thin coconut milk
    • 1/2 cup Thick coconut milk
    • 1 tbsp Chopped cashews (optional)
    • Salt
    • Oil
    • Curry leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 688 % Daily Value *
    • Total Fat: 45 g 68.92%
    • Saturated Fat: 33 g 165.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 73 mg 3.03%
    • Calcium: 467 mg 46.73%
    • Potassium: 1728 mg 49.36%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 111.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 30 g 119.36%
    • Sugar: 1 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.15%
    • Vitamin C 65.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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