• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Warm up on a cool evening with this nutritious -- and delicious -- recipe for carrot soup, courtesy of Martha's personal chef, Tony Esnault.

    Ingredients

    • 3 tablespoons unsalted butter
    • 2 pounds carrots, preferably with stems, peeled and sliced 1/2-inch thick on the bias
    • 1/4 cup diced onion
    • 1 clove garlic, chopped
    • 1 teaspoon chopped fresh ginger
    • Pinch of sugar
    • Coarse salt and freshly ground pepper
    • 1 tablespoon olive oil
    • 2 parsnips, peeled and sliced crosswise into 1/2-inch rounds
    • 1 teaspoon white-wine vinegar
    • 2 cups homemade or store-bought low-sodium chicken broth
    • 3/4 cup milk
    • 1/4 cup flat-leaf parsley leaves, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 232 % Daily Value *
    • Total Fat: 14 g 21.67%
    • Saturated Fat: 7 g 33.83%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.16%
    • Sodium: 190 mg 7.92%
    • Calcium: 130 mg 13.04%
    • Potassium: 638 mg 18.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 7 g 28.63%
    • Sugar: 10 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 785.82%
    • Vitamin C 23.23%
    • Vitamin D 5.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE