Velvet Chicken & Broccoli

  • prep: 45 min
  • cook: 20 min
  • total: 1 hr 5 min
Print Save
  • servings:
  • Summary

    Incredibly tender Chinese chicken and broccoli, made so by the secret velveting technique of marinating chicken in cornstarch, rice wine vinegar, egg white and salt!

    Ingredients

    • 1 pound chicken breasts, thinly sliced to about ?-inch thick
    • 2 small egg whites
    • 1 tablespoon cornstarch
    • 1 tablespoon rice wine vinegar
    • ¾ teaspoon kosher salt
    • 6 cups of water
    • 1 teaspoon sesame oil
    • 1 tablespoon oyster or hoisin sauce
    • 1 tablespoon soy sauce
    • 2 teaspoons cornstarch
    • 2 teaspoons sesame oil
    • 2 cloves garlic, minced well
    • ¼ cup vegetable oil, divided
    • ¼ cup water
    • 1 bunch Chinese broccoli or broccoli rabe
    • 1 bunch baby bok choy

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 699 % Daily Value *
    • Total Fat: 35 g 54.13%
    • Saturated Fat: 7 g 34.8%
    • Trans Fat: 0 g %
    • Cholesterol: 108 mg 35.99%
    • Sodium: 1501 mg 62.56%
    • Calcium: 49 mg 4.89%
    • Potassium: 387 mg 11.07%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 3 g 10.73%
    • Sugar: 5 g
    • Protein: 41 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.52%
    • Vitamin C 1.01%
    • Vitamin D 6.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE