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Veggies Gratin With A Crispy Golden Parmesan Topping
- prep: 15 min
- cook: 64 hr 30 min
- total: 64 hr 45 min
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Cal: 162.25 - Protein:7.68g - Fat: 7.68g - Carbs: 26.59g - Fiber: 8.46g - Sugar: 10.18g - WW Old Points: 3 points - Point+: 4 points
Ingredients
- 3 medium zucchinis
- 2 medium eggplants
- 10 cups water
- 3 vegetable bouillon cubes (or vegetable stock)
- 1 bouquet garni (=a combo of thym and laurel)
- 1 tsp olive oil
- 2 large onions (any kind except red)
- 2 cups tomato paste (1 cup + 1 cup)
- 1 tbsp balsamic vinegar (1/2 tbsp + 1/2 tbsp)
- 1/2 cup breadcrumbs
- 1 tbsp powdered garlic
- 1/2 cup grated parmesan
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 147 % Daily Value *
- Total Fat: 4 g 5.41%
- Saturated Fat: 1 g 6.83%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 1.91%
- Sodium: 881 mg 36.72%
- Calcium: 114 mg 11.4%
- Potassium: 900 mg 25.71%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 4 g 15.85%
- Sugar: 11 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 27.33%
- Vitamin C 31.14%
- Vitamin D 0.35%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
