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Veggie mac and cheese muffins
- prep: 1092 hr 15 min
- cook: 1092 hr 15 min
- total: 1092 hr 15 min
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Veggie mac and cheese muffins have 3 kinds of cheese and 3 different veggies - great for kids!
Ingredients
- 2 cups macaroni or other small pasta
- 1 heaping cup cheddar cheese shredded
- 1 heaping cup mozzarella cheese shredded
- 1 cup pureed vegetables (see notes)
- 1/2 teaspoon kosher salt
- 1/3 cup Parmesan cheese grated
- 1/3 cup plain breadcrumbs
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 81 % Daily Value *
- Total Fat: 2 g 3.09%
- Saturated Fat: 1 g 5.26%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.82%
- Sodium: 123 mg 5.13%
- Calcium: 66 mg 6.63%
- Potassium: 43 mg 1.22%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 1 g 2.61%
- Sugar: 1 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.99%
- Vitamin C 0%
- Vitamin D 0.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
