• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 210 g uncooked brown rice (~ 1 cup)
    • 1 tbsp oil
    • 1 onion, sliced
    • 1 medium courgette (zucchini), cut into sticks
    • 2 bell peppers, sliced (I used red and yellow)
    • 3 medium mushrooms, sliced
    • 1 tsp smoked paprika
    • 1/2 tsp cayenne pepper
    • 1/2 tsp ground cumin
    • Salt
    • Black pepper
    • 2 large tomatoes, chopped
    • 1 spring onion, finely chopped
    • Few sprigs fresh coriander (cilantro), finely chopped
    • 9 slices halloumi cheese
    • Sour cream
    • Fresh coriander (cilantro)
    • Chopped spring onions
    • Hot sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 10 g 15.55%
    • Saturated Fat: 3 g 16.38%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.2%
    • Sodium: 591 mg 24.64%
    • Calcium: 159 mg 15.85%
    • Potassium: 616 mg 17.61%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 5 g 18.99%
    • Sugar: 12 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.37%
    • Vitamin C 40.53%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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