• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 tbsp oil
    • 1/2 onion sliced
    • 2 cloves garlic minced
    • 1/2 mild red chilli deseeded, sliced
    • 4 medium mushrooms sliced
    • 70 g mange tout halved
    • 100 g bean sprouts
    • 100 g noodles egg noodles are best, but use a vegan alternative if required
    • 2 tbsp agave nectar
    • 3 tbsp dark soy sauce
    • 1 tbsp rice vinegar
    • 1/2 tbsp brown sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 8 g 12.01%
    • Saturated Fat: 1 g 5.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.04%
    • Sodium: 29 mg 1.23%
    • Calcium: 8 mg 0.76%
    • Potassium: 22 mg 0.63%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 0 g 1.3%
    • Sugar: 15 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.67%
    • Vitamin C 1%
    • Vitamin D 0.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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