• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 100g brown rice
    • 1tbsp sunflower oil
    • 3 spring onions, finely chopped
    • 3 cloves garlic, minced
    • 1 bell pepper (I used green, but any colour will do)
    • ~12 cherry tomatoes, halved
    • 1tsp hot chilli powder (adjust as desired!)
    • 1½ tsp smoked paprika
    • 1 x 400g tin black beans, drained (240g when drained)
    • Salt
    • Black pepper
    • 40g cheddar cheese, grated
    • 1tbsp fresh coriander, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 657 % Daily Value *
    • Total Fat: 17 g 25.72%
    • Saturated Fat: 4 g 22.3%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.27%
    • Sodium: 1377 mg 57.36%
    • Calcium: 569 mg 56.92%
    • Potassium: 3858 mg 110.23%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 119 g %
    • Dietary Fiber: 34 g 134.5%
    • Sugar: 40 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 252.49%
    • Vitamin C 276.32%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables14
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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