Veggie Tostadas with Black Beans and Easy Guacamole
Veggie Tostadas with Black Beans and Easy Guacamole
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Here's another recipe that everyone in the family can customize to their own tastes.

    Ingredients

    • 2 ripe peeled avocados, coarsely mashed
    • 2 tablespoons fresh lime juice
    • 1/2 teaspoon salt
    • 2 teaspoons olive oil
    • 1 teaspoons large garlic clove, minced
    • 1/3 cup organic vegetable broth
    • 2 cup (15.5-ounce) cans black beans, rinsed and drained
    • 6 cup (6-inch) tostada shells, toasted
    • 3 ounces shredded Monterey Jack cheese (about 3/4 cup)
    • 1 1/2 cups shredded lettuce
    • 3/4 cup Fresh Salsa

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 710 % Daily Value *
    • Total Fat: 36 g 55.29%
    • Saturated Fat: 5 g 24.22%
    • Trans Fat: 1 g %
    • Cholesterol: 0 mg 0.09%
    • Sodium: 1394 mg 58.08%
    • Calcium: 40 mg 4.02%
    • Potassium: 670 mg 19.15%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 12 g 46.07%
    • Sugar: 4 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.45%
    • Vitamin C 2.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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