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Veggie Tostadas with Black Beans and Easy Guacamole
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Here's another recipe that everyone in the family can customize to their own tastes.
Ingredients
- 2 ripe peeled avocados, coarsely mashed
- 2 tablespoons fresh lime juice
- 1/2 teaspoon salt
- 2 teaspoons olive oil
- 1 teaspoons large garlic clove, minced
- 1/3 cup organic vegetable broth
- 2 cup (15.5-ounce) cans black beans, rinsed and drained
- 6 cup (6-inch) tostada shells, toasted
- 3 ounces shredded Monterey Jack cheese (about 3/4 cup)
- 1 1/2 cups shredded lettuce
- 3/4 cup Fresh Salsa
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 710 % Daily Value *
- Total Fat: 36 g 55.29%
- Saturated Fat: 5 g 24.22%
- Trans Fat: 1 g %
- Cholesterol: 0 mg 0.09%
- Sodium: 1394 mg 58.08%
- Calcium: 40 mg 4.02%
- Potassium: 670 mg 19.15%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 77 g %
- Dietary Fiber: 12 g 46.07%
- Sugar: 4 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.45%
- Vitamin C 2.51%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
