Veggie Tortellini Soup

  • prep: 1 min
  • cook: 15 min
  • total: 16 min
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  • servings:
  • Ingredients

    • 8 cups Low-sodium Vegetable Or Chicken Stock
    • 6 ounces, weight Tomato Paste
    • 1 bag 1 Lb. Frozen Mixed Vegetables
    • 10 ounces, weight Fresh Cheese Tortellini
    • 1/2 cup Heavy Cream (more To Taste)
    • Salt And Pepper, to taste
    • Fresh Parsley, Minced
    • Fresh Basil, Chiffonade

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 239 % Daily Value *
    • Total Fat: 8 g 12.95%
    • Saturated Fat: 5 g 23.74%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.61%
    • Sodium: 833 mg 34.69%
    • Calcium: 86 mg 8.56%
    • Potassium: 293 mg 8.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 3 g 13.95%
    • Sugar: 8 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 97.7%
    • Vitamin C 39.56%
    • Vitamin D 2.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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