Veggie Shepherd's Pie Recipe | Vegan Shepherd's Pie Recipe
Veggie Shepherd's Pie Recipe | Vegan Shepherd's Pie Recipe
  • prep: 15 min
  • cook: 1 hr 5 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    This vegan recipe is perfect for a quick weeknight meal with super leftovers for lunches the next day, or to celebrate St Patrick's Day. A meaty, hearty and easy veggie Shepherd's Pie; made with a saucy mushroom and ground round stew, filled with corn, peas and carrots, and topped with fluffy mashed potato.

    Ingredients

    • 2 tbsp vegetable or coconut oil
    • 1 large onion, finely chopped
    • 4 garlic cloves, minced
    • 1-1/2 cups cremini mushrooms, finely chopped
    • 1-1/2 lbs veggie ground round (roughly 3 cups)
    • 1 cup water
    • ⅓ cup dry red wine
    • ½ of a 5 ozcan tomato paste
    • 2 tbsp vegan Worcestershire sauce (use ketchup in a pinch)
    • 2 tsp vegetable bouillon ( I like Better Than Bouillon)
    • 1 tsp mustard powder
    • 1 bay leaf
    • ½ tsp freshly ground black pepper
    • 1 tbsp fresh rosemary, removed from sprig
    • 2 carrots, peeled and diced
    • ½ cup fresh or frozen corn kernels
    • ½ cup fresh or frozen green peas
    • Sea salt, to taste
    • 1-1/2 lbs golden or baking Potatoes peeled and sliced
    • 1/4 cup non-dairy milkof choice
    • 3 tbsp vegan butter
    • 1 tbsp [url:19]nutritional yeast[/

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 235 % Daily Value *
    • Total Fat: 12 g 18.24%
    • Saturated Fat: 5 g 25.27%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 731 mg 30.45%
    • Calcium: 71 mg 7.1%
    • Potassium: 635 mg 18.13%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 4 g 16.07%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.38%
    • Vitamin C 41.12%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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