Veggie Sandwich Vegan
Veggie Sandwich Vegan
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    Veggie Sandwich Vegan

    Ingredients

    • - 2 slices of whole grain bread (or GF bread your choice)
    • - ½ tbsp of Vegan Butter spread (I use earth balance vegan GF soy free kind)
    • - ¼ of and avocado
    • - ½ cup of spinach
    • - 1-2 slices of tomato
    • -1/3 - ½ cup chopped mushrooms

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 398 % Daily Value *
    • Total Fat: 19 g 29.75%
    • Saturated Fat: 4 g 17.85%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.38%
    • Sodium: 597 mg 24.89%
    • Calcium: 46 mg 4.61%
    • Potassium: 308 mg 8.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 10 g 39.36%
    • Sugar: 8 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 61.58%
    • Vitamin C 34.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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