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Veggie Salad
- prep: 20 min
- cook: 0 hr
- total: 20 min
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SaveIngredients
- 2 cups chopped broccoli
- 2 cups chopped carrots
- 2 cups chopped cucumber
- 2 cans chick peas (garbanzo beans)
- 2 cups cherry tomatoes, halved
- 2 cups chopped fresh mushroom
- 1 1/2 cups Bruschetta Italian salad dressing (Wish Bone)
- salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 484 % Daily Value *
- Total Fat: 24 g 36.63%
- Saturated Fat: 3 g 15.61%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1564 mg 65.18%
- Calcium: 151 mg 15.07%
- Potassium: 1101 mg 31.45%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 57 g %
- Dietary Fiber: 15 g 59.52%
- Sugar: 16 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 251.69%
- Vitamin C 94.29%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
