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Veggie-Packed Low FODMAP Soup Recipe
- prep: 10 min
- cook: 1 hr
- total: 1 hr 10 min
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This [b]low FODMAP soup recipe[/b] fits perfectly into an IBS-control diet. It's savory, satisfying and packed with great nutrition!
Ingredients
- 1 Tbs olive oil
- 3 tsp smoked paprika
- 2 tsp cumin
- 1 1/2 tsp chili powder
- 6 medium-large carrots, sliced
- 1/4 c water
- 10 c water
- 15 oz. can salt-free diced tomatoes
- 6 oz. can salt-free tomato paste
- 3 Tbs low sodium soy sauce or tamari
- 3 Tbs lemon juice
- 1 Tbs pure maple syrup
- 1 tsp salt
- black pepper to taste
- 1 c uncooked quinoa
- 6 c collard greens, loosely packed, big stems removed (prep these during cooking)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq