Veggie Packed Freezer Ready Breakfast Sandwiches

Veggie Packed Freezer Ready Breakfast Sandwiches
Veggie Packed Freezer Ready Breakfast Sandwiches
  • prep: 1 hr
  • cook: 30 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Veggie Packed Freezer Ready Breakfast Sandwiches are a filling, delicious, and microwavable make ahead breakfast for busy mornings.

    Ingredients

    • 6 large eggs ($1.50)
    • 1/2 cup milk ($0.19)
    • 1/2 tsp salt ($0.02)
    • Freshly cracked pepper ($0.05)
    • 1/2 lb. frozen cut leaf spinach ($0.80)
    • 1/2 12 oz. jar roasted red peppers ($1.25)
    • 6 English Muffins ($1.99)
    • 6 slices cheese ($1.72)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 174 % Daily Value *
    • Total Fat: 2 g 3.28%
    • Saturated Fat: 1 g 3.13%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.68%
    • Sodium: 712 mg 29.66%
    • Calcium: 96 mg 9.64%
    • Potassium: 312 mg 8.93%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 3 g 11%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 120.69%
    • Vitamin C 72.53%
    • Vitamin D 2.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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