Veggie-Packed Dairy-Free Creamy Broccoli Soup
Veggie-Packed Dairy-Free Creamy Broccoli Soup
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This amazing bowl of soup combines the magic of nostalgic comfort food with a paleo, veggie-based set of ingredients that will leave you feeling full and satisfied. 

    Ingredients

    • 1 large onion, (chopped)
    • 2 cloves garlic (minced (or 1/2 teaspoon garlic powder))
    • 3 tablespoons extra virgin olive oil (plus more for cooking and garnish)
    • 3 cups coarsely chopped sunchokes (Jerusalem artichokes)
    • 1 small head fresh cauliflower (about 6 cups cauliflower stems and florets, chopped coarsely)
    • 3 cups Kettle & Fire chicken bone broth (plus more for cooking)
    • 1 head fresh broccoli (about 5 cups broccoli stems and florets, chopped coarsely)
    • 1 tsp. sea salt
    • 1 tsp. apple cider vinegar
    • Salt and black pepper to taste
    • Fresh scallions (chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 122 % Daily Value *
    • Total Fat: 5 g 8.09%
    • Saturated Fat: 1 g 3.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 297 mg 12.37%
    • Calcium: 49 mg 4.87%
    • Potassium: 243 mg 6.94%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 14.62%
    • Sugar: 8 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.48%
    • Vitamin C 137.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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