Veggie Fritters with Chive Coconut Cream
Veggie Fritters with Chive Coconut Cream
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    These quick and easy veggie fritters are crispy and flavorful. They make a nice side for grilled meats.

    Ingredients

    • 1 summer squash (shredded)
    • 1 zucchini (shredded)
    • 1 carrot (shredded)
    • 1/2 cup finely shredded cabbage
    • 1 egg
    • 1/2 cup almond flour
    • 1/2 cup coconut milk
    • 1/2 teaspoon sea salt
    • 2 tablespoons olive oil
    • 1/2 cup coconut cream
    • 1 teaspoon minced chives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 371 % Daily Value *
    • Total Fat: 26 g 40.37%
    • Saturated Fat: 13 g 63.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 337 mg 14.04%
    • Calcium: 65 mg 6.48%
    • Potassium: 458 mg 13.08%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 3 g 11.44%
    • Sugar: 24 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 228.42%
    • Vitamin C 31.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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