• prep: 25 min
  • cook: 25 min
  • total: 50 min
Print Print Save Save
  • servings:
  • Summary

    homemade flatbread makes a quick and healthy vegan pizza appetizer perfect for Meatless Monday game day snacks.

    Ingredients

    • For the flatbread:
    • ½ cup soy milk
    • ½ cup water
    • 2¼ teaspoon yeast
    • 1 teaspoon salt
    • 1 teaspoon sugar
    • 2 Tablespoon olive oil
    • 2 cups bread flour (plus a little extra for kneading)
    • For the pizza:
    • 3 flatbreads (above recipe will give you 6)
    • 1 Tablespoon olive oil
    • 6½ c veggies (I used 3 cups chopped mushrooms, 1 cup chopped onion, 1 cup chopped bell pepper, 1 cup fresh chopped grape tomatoes and ½ cup sliced black olives)
    • 2 cloves garlic
    • ½ teaspoon dried oregano
    • ½ teaspoon dried basil
    • salt and pepper to taste
    • 1 cup pizza sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 1524 % Daily Value *
    • Total Fat: 65 g 99.66%
    • Saturated Fat: 18 g 90.48%
    • Trans Fat: 1 g %
    • Cholesterol: 13 mg 4.38%
    • Sodium: 2935 mg 122.3%
    • Calcium: 2617 mg 261.71%
    • Potassium: 5582 mg 159.5%
    • Magnesium: 0 mg 0%
    • Iron: 49 mg 274.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 325 g %
    • Dietary Fiber: 146 g 585.43%
    • Sugar: 28 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 121.24%
    • Vitamin C 130.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch19
    • Exchange - Vegetables6
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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