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Veggie Flatbread Vegan
- prep: 25 min
- cook: 25 min
- total: 50 min
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homemade flatbread makes a quick and healthy vegan pizza appetizer perfect for Meatless Monday game day snacks.
Ingredients
- For the flatbread:
- ½ cup soy milk
- ½ cup water
- 2¼ teaspoon yeast
- 1 teaspoon salt
- 1 teaspoon sugar
- 2 Tablespoon olive oil
- 2 cups bread flour (plus a little extra for kneading)
- For the pizza:
- 3 flatbreads (above recipe will give you 6)
- 1 Tablespoon olive oil
- 6½ c veggies (I used 3 cups chopped mushrooms, 1 cup chopped onion, 1 cup chopped bell pepper, 1 cup fresh chopped grape tomatoes and ½ cup sliced black olives)
- 2 cloves garlic
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- salt and pepper to taste
- 1 cup pizza sauce
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 1524 % Daily Value *
- Total Fat: 65 g 99.66%
- Saturated Fat: 18 g 90.48%
- Trans Fat: 1 g %
- Cholesterol: 13 mg 4.38%
- Sodium: 2935 mg 122.3%
- Calcium: 2617 mg 261.71%
- Potassium: 5582 mg 159.5%
- Magnesium: 0 mg 0%
- Iron: 49 mg 274.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 325 g %
- Dietary Fiber: 146 g 585.43%
- Sugar: 28 g
- Protein: 40 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 11 g
- Vitamin A 121.24%
- Vitamin C 130.89%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch19
- Exchange - Vegetables6
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq