Veggie Egg Scramble
Veggie Egg Scramble
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    a healthy vegetarian breakfast option to get your day started off right

    Ingredients

    • 1 large egg
    • 4 egg whites
    • 1/4 cup mushrooms
    • 1/2 cup tomato, onion and peppers mix
    • 1/4 cup baby spinach
    • 1/4 cup shredded cheddar cheese
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 784 % Daily Value *
    • Total Fat: 20 g 30.78%
    • Saturated Fat: 6 g 31.6%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.32%
    • Sodium: 2330 mg 97.1%
    • Calcium: 332 mg 33.19%
    • Potassium: 1606 mg 45.88%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 12%
    • Sugar: 13 g
    • Protein: 117 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 35.35%
    • Vitamin C 16.63%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total15 oz-eq

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