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Veggie Dip
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Lunch Lady Veggie Dip Recipe - super simple and tastes great! Sour cream, mayonnaise, buttermilk, parsley, garlic powder, onion powder, salt, and black pepper. Let the dip chill in the fridge overnight for maximum flavor. Serve with your favorite fresh veggies, chips, and crackers. Equally delicious as a salad dressing.
Ingredients
- ½ cup sour cream
- 1¼ cups mayonnaise
- ¼ cup buttermilk
- 1 Tbsp dried parsley
- ½ tsp garlic powder
- ½ tsp onion powder
- ¾ tsp salt (or to taste)
- ¼ tsp black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
