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Veggie Detox
- prep: 15 min
- cook: 15 min
- total: 30 min
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Chef Grossman whips up this drink to "cleanse and recharge." Be sure to pick firm pears because soft ones may clog the juicer.
Ingredients
- 2 firm bosc pears, stemmed, cut into wedges
- 1 3/4-inch piece peeled fresh ginger
- 5 medium carrots, scrubbed (about 1/2 pound), cut into 2- to 3-inch pieces
- 2 celery stalks, trimmed, cut into 2-to 3-inch pieces
- 1 baby beet, trimmed, scrubbed
- 1/2 cup (packed) fresh italian parsley (stems and leaves)
- 2 teaspoons fresh lemon juice
- Juice extractor
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 5 % Daily Value *
- Total Fat: 0 g 0.18%
- Saturated Fat: 0 g 0.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 8 mg 0.35%
- Calcium: 21 mg 2.1%
- Potassium: 84 mg 2.41%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.92%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 25.61%
- Vitamin C 33.67%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
