Veggie Crunch Salad {Weight Watchers 2 Points Plus}
Veggie Crunch Salad {Weight Watchers 2 Points Plus}
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • ½ cup chopped broccoli
    • ½ cup chopped carrot
    • ½ cup chopped green cabbage
    • ½ cup chopped red cabbage
    • ½ cup chopped jicama
    • ½ cup chopped green bell pepper
    • ½ cup chopped radish
    • ½ cup chopped celery
    • 1 can black beans, drained and rinsed
    • ? cup fat free feta cheese
    • ¼ cup "light" or low-fat vinaigrette dressing (I used a champagne vinaigrette from Trader Joe's)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 62 % Daily Value *
    • Total Fat: 3 g 3.98%
    • Saturated Fat: 1 g 4.33%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.31%
    • Sodium: 78 mg 3.24%
    • Calcium: 32 mg 3.18%
    • Potassium: 75 mg 2.13%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 6.79%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.86%
    • Vitamin C 33.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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