Veggie Chickpea Buddha Bowl
Veggie Chickpea Buddha Bowl
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This easy, nourishing Buddha Bowl recipe features roasted veggies, spicy chickpeas and a sweet and spicy tahini sauce. A quick, effortless, nutritious and satisfying meal that takes under 30 minutes to make!

    Ingredients

    • Roasted Garam Masala Chickpeas
    • 2 sweet potatoes, washed and chopped in chunks
    • 1 red onion, sliced in wedges
    • 1 bell pepper, washed and chopped in large chunks
    • 2 cups broccoli, washed and chopped
    • 2 tbsp olive oil
    • 1.5 tbsp cumin powder
    • Salt and Pepper to taste
    • 1/4 cup Tahini
    • 4 tbsp warm water
    • a dash of Sriracha Sauce
    • 1 tbsp maple syrup
    • Juice of half a lemon
    • Salt to taste
    • 2 avocados, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 317 % Daily Value *
    • Total Fat: 22 g 33.86%
    • Saturated Fat: 3 g 15.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 61 mg 2.55%
    • Calcium: 66 mg 6.63%
    • Potassium: 979 mg 27.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 11 g 44.8%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 200.06%
    • Vitamin C 141.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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