Veggie Burgers With Zucchini and Corn
Veggie Burgers With Zucchini and Corn
  • prep: 50 min
  • cook: 1 hr 10 min
  • total: 2 hr
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  • servings:
  • Summary

    Bright zucchini, sweet corn, nutty millet, and creamy white beans add vibrant flavor and texture to these hearty, grill-able vegetarian burgers. Bonus: they're gluten-free!

    Ingredients

    • 1 large onion
    • 1 garlic clove, coarsely chopped
    • 1/2 cup cornmeal
    • 1 1/2 cups (packed) coarsely grated zucchini (from about 1 medium zucchini), squeezed to remove excess water, divided
    • 1/3 cup white beans, rinsed, divided
    • 1/4 cup frozen corn (preferably fire-roasted) , thawed, divided
    • 2 tablespoons vegetable oil, divided, plus more for brushing
    • 3/4 cup cooked millet or white quinoa
    • 1/2 cup finely chopped basil, divided
    • 1 teaspoon kosher salt, divided
    • 1 teaspoon freshly ground black pepper, divided
    • 1/3 cup mayonnaise
    • 1 1/2 teaspoons finely grated lime zest
    • 1 1/2 teaspoons fresh lime juice
    • 4 slices white cheddar
    • 4 hamburger buns
    • Green leaf lettuce, (for serving)
    • 1 avocado, cubed, lightly smashed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2222 % Daily Value *
    • Total Fat: 110 g 169.77%
    • Saturated Fat: 23 g 112.85%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.64%
    • Sodium: 4484 mg 186.84%
    • Calcium: 686 mg 68.59%
    • Potassium: 1660 mg 47.44%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 76.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 257 g %
    • Dietary Fiber: 24 g 96.68%
    • Sugar: 32 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 33 g
    • Vitamin A 31.67%
    • Vitamin C 93.85%
    • Vitamin D 1.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch16
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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