• prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 1tbsp oil
    • 6 vegetarian sausages (thawed), cut into chunks
    • 1 onion, sliced
    • 3 garlic, minced
    • 2 carrots, diced
    • 1 parsnip, diced
    • 150g mushrooms, diced
    • 100g green beans, chopped
    • 150g sweetcorn
    • Black pepper
    • ½ tsp dried thyme
    • 500ml vegetable stock
    • 1tbsp soy sauce
    • 4tbsp Bisto gravy granules
    • 350g potatoes (I used new potatoes)
    • Salt
    • 1tbsp margarine or butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 303 % Daily Value *
    • Total Fat: 14 g 22.02%
    • Saturated Fat: 3 g 12.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1760 mg 73.31%
    • Calcium: 96 mg 9.6%
    • Potassium: 773 mg 22.08%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 7 g 26.62%
    • Sugar: 11 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 221.46%
    • Vitamin C 30.8%
    • Vitamin D 0.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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