Vegetarian Three-Bean Chili
Vegetarian Three-Bean Chili
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Achieve all the flavors of slow-simmered chili in just 30 minutes with the help of a few pantry staples.

    Ingredients

    • 2 tablespoons vegetable oil, plus more for frying (about 2 cups)
    • 3/4 cup mild or medium chunky corn and tomato salsa (not corn and black bean salsa, which usually has a puréed bean base)
    • 1 1/2 teaspoons ground cumin
    • 1 teaspoon chili powder
    • 1 teaspoon dried oregano
    • 1/2 teaspoon garlic powder
    • 1 (15-ounce) can black beans, rinsed, drained
    • 1 (15-ounce) can pinto beans, rinsed, drained
    • 1 (15-ounce) can red kidney beans, rinsed, drained
    • 1 (15-ounce) can puréed tomatoes or tomato sauce
    • 3 cups low-sodium vegetable broth
    • 3/4 teaspoon kosher salt, plus more
    • 1/4 teaspoon (or more) freshly ground black pepper
    • 2 (5–6") corn tortillas, sliced into 1/4"-wide strips
    • Sliced pickled jalapeños (for serving; optional)
    • A deep-fry thermometer

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 121 % Daily Value *
    • Total Fat: 7 g 11.41%
    • Saturated Fat: 1 g 5.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.11%
    • Sodium: 739 mg 30.79%
    • Calcium: 38 mg 3.81%
    • Potassium: 58 mg 1.66%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 15.09%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.06%
    • Vitamin C 4.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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