Vegetarian Thai Green Curry

Vegetarian Thai Green Curry
Vegetarian Thai Green Curry
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Simple and flavorful Thai green curry recipe served with steamed, seasonal vegetables. Served with or without tofu, it’s a filling vegetarian dish!

    Ingredients

    • 1 ¼ cup brown basmati rice
    • 2 ½ cups water
    • 1 tablespoon olive oil or quality vegetable oil
    • 1 small white onion, diced
    • 1 inch nub of ginger, finely chopped
    • 2 cloves garlic, finely chopped
    • pinch of salt
    • 2 tablespoons Thai green curry paste*
    • 3 Thai chiles, chopped (entirely optional)
    • 1 can (14 ounces) light coconut milk
    • ½ cup water
    • 1 to 2 teaspoons turbinado (raw) sugar or brown sugar
    • 1 package of extra-firm tofu (optional)
    • 1 to 2 teaspoons brown rice wine vinegar
    • 1 to 2 teaspoons soy sauce (I used reduced-sodium tamari)
    • handful of cilantro, chopped
    • 2 cups seasonal vegetables, chopped (like broccoli, asparagus, carrots or bell peppers)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 92 % Daily Value *
    • Total Fat: 4 g 6.09%
    • Saturated Fat: 1 g 2.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 46 mg 1.91%
    • Calcium: 31 mg 3.08%
    • Potassium: 269 mg 7.69%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 10.13%
    • Sugar: 7 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 213.86%
    • Vitamin C 11.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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