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  • cook: 0 hr
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  • Ingredients

    • 2 tablespoons oil
    • 1 cup chopped onion
    • ½ cup chopped Bell pepper
    • 2 14-ounce cans black beans
    • 2 14-ounce cans seasoned pinto beans
    • 2 16-ounce packages frozen corn
    • 2 14-ounce cans diced tomatoes with chiles
    • 1 can sliced black olives
    • ¼ to ½ cup chopped fresh cilantro
    • 1 package taco seasoning
    • 1 teaspoon cumin
    • 1 teaspoon garlic powder
    • 3 cups shredded Cheddar or Mexican blend cheese, divided use
    • 2 cups cornmeal
    • 2 teaspoons honey
    • 2 cups boiling water

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2753 % Daily Value *
    • Total Fat: 148 g 228.37%
    • Saturated Fat: 68 g 340.25%
    • Trans Fat: 3 g %
    • Cholesterol: 336 mg 111.84%
    • Sodium: 5839 mg 243.29%
    • Calcium: 2539 mg 253.85%
    • Potassium: 1469 mg 41.98%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 85.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 249 g %
    • Dietary Fiber: 29 g 116.92%
    • Sugar: 36 g
    • Protein: 107 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 228.8%
    • Vitamin C 193.65%
    • Vitamin D 20.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch14
    • Exchange - Vegetables5
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy8 c
    • MyPlate - Protein Total2 oz-eq

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