- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Find over 700 easy family recipes for breakfast, lunch and dinner. Including homemade baby food recipes, toddler food, and school lunch ideas at Weelicious.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 garlic clove, minced
- 1 stalk celery, diced
- 1 carrot, diced
- 1 teaspoon paprika
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground cumin
- 1/2 teaspoon fresh ginger, grated or 1/4 teaspoon ground ginger
- 1/2 teaspoon fresh ginger, grated or 1/4 teaspoon ground ginger
- 2 teaspoons salt
- 1 14.5-ounce can diced tomatoes
- 1 small butternut squash, peeled and cut into chunks (about 2 cups)
- 2 cups cauliflower florets (1 small head)
- 2 cups low sodium vegetable broth
- 2 cups cooked chickpeas or 1 15-ounce can, rinsed and drained
- 1/4 cup raisins or currants
- 3 cups cooked couscous
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 356 % Daily Value *
- Total Fat: 3 g 4.29%
- Saturated Fat: 0 g 2.04%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 827 mg 34.47%
- Calcium: 41 mg 4.12%
- Potassium: 280 mg 7.99%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.27%
- Zinc: 0 mg 0%
- Total Carbohydrate: 69 g %
- Dietary Fiber: 7 g 27.45%
- Sugar: 7 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.62%
- Vitamin C 27.65%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq