- prep: 15 min
- cook: 35 min
- total: 50 min
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 garlic clove, minced
- 1 stalk celery, diced
- 1 carrot, diced
- 1 teaspoon paprika
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground cumin
- 1/2 teaspoon fresh ginger, grated or 1/4 teaspoon ground ginger
- 2 teaspoons salt
- 1 (14.5-ounce) can diced tomatoes
- 1 small butternut squash, peeled and cut into chunks (about 2 cups)
- 2 cups cauliflower florets (1 small head)
- 2 cups low sodium vegetable broth
- 2 cups cooked chickpeas or 1 (15-ounce) can, rinsed and drained
- 1/4 cup raisins or currants
- 3 cups cooked couscous
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 529 % Daily Value *
- Total Fat: 5 g 8.01%
- Saturated Fat: 1 g 4.25%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 2%
- Sodium: 1277 mg 53.2%
- Calcium: 114 mg 11.38%
- Potassium: 484 mg 13.83%
- Magnesium: 0 mg 0%
- Iron: 3 mg 19.27%
- Zinc: 0 mg 0%
- Total Carbohydrate: 100 g %
- Dietary Fiber: 11 g 44.2%
- Sugar: 10 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 166.12%
- Vitamin C 50.26%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq