• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 tablespoons ranch dressing
    • ¼ cup salsa
    • 2 inch section cucumber, chopped
    • Kernels from 1 cob cooked corn (~1/3 cup)
    • ¼ cup chopped green pepper
    • ½ avocado, chopped
    • ¼ cup chopped red onion
    • ? cup halved cherry tomatoes
    • ½ cup cooked pinto beans
    • ¼ cup shredded cheddar cheese
    • 2 cups romaine lettuce leaves torn into bite sized pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1394 % Daily Value *
    • Total Fat: 82 g 126.54%
    • Saturated Fat: 28 g 140.05%
    • Trans Fat: 1 g %
    • Cholesterol: 120 mg 39.88%
    • Sodium: 3665 mg 152.71%
    • Calcium: 1096 mg 109.58%
    • Potassium: 2915 mg 83.28%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 121 g %
    • Dietary Fiber: 40 g 158.88%
    • Sugar: 33 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 231.86%
    • Vitamin C 339.03%
    • Vitamin D 7.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables10
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total4 oz-eq

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