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Vegetarian Taco Salad in a Jar
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 2 tablespoons ranch dressing
- ¼ cup salsa
- 2 inch section cucumber, chopped
- Kernels from 1 cob cooked corn (~1/3 cup)
- ¼ cup chopped green pepper
- ½ avocado, chopped
- ¼ cup chopped red onion
- ? cup halved cherry tomatoes
- ½ cup cooked pinto beans
- ¼ cup shredded cheddar cheese
- 2 cups romaine lettuce leaves torn into bite sized pieces
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1394 % Daily Value *
- Total Fat: 82 g 126.54%
- Saturated Fat: 28 g 140.05%
- Trans Fat: 1 g %
- Cholesterol: 120 mg 39.88%
- Sodium: 3665 mg 152.71%
- Calcium: 1096 mg 109.58%
- Potassium: 2915 mg 83.28%
- Magnesium: 0 mg 0%
- Iron: 8 mg 46.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 121 g %
- Dietary Fiber: 40 g 158.88%
- Sugar: 33 g
- Protein: 55 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 12 g
- Vitamin A 231.86%
- Vitamin C 339.03%
- Vitamin D 7.01%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables10
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total4 oz-eq