• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 ears fresh corn
    • 2 Romaine lettuce hearts roughly chopped
    • 1 16 oz can BUSH’S® Organic Black Beans, drained and rinsed
    • 2 cups shredded cheddar cheese
    • 1 cup sliced cherry tomatoes
    • 1 can sliced olives drained well
    • 2 cups corn chips
    • 1 cup catalina dressing
    • optional toppings:
    • sour cream
    • guacamole
    • pico de gallo

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 447 % Daily Value *
    • Total Fat: 21 g 33.08%
    • Saturated Fat: 7 g 35.51%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.74%
    • Sodium: 3074 mg 128.09%
    • Calcium: 217 mg 21.7%
    • Potassium: 115 mg 3.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 2 g 8.5%
    • Sugar: 41 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.38%
    • Vitamin C 9.21%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables10
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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